Friends, today we talk about cricketers, friends, any team or any of your favorite players, but Virat Kohli is the first choice of all time. Virat likes to see her beauty, and the boys are stunned by watching her body and the world.
But do you know how much work is Virat has to do such a fit body? You can not even control He has had lots of workouts and many vegetables are also eaten. This is the things you've heard So let's know Virat's fitness is 10 secrets.
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1. 5 day workout
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Virat works out 5 days a week. This keeps your fitness and fitness level.
2. Weight and Cardio
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Apart from the simple workouts, they also carry weight and cardio. It keeps fit and tidy in every way
3. Two days of rest
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Virat Kohli gives complete relief to his body for 2 days, this gives him time to repair and grow his body
4. Far from bad habit
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Virat does not smoke nor drinks. This keeps his body always fresh.
5. Diet
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Virat eats non-veg but he is very careful about his diet. They take care of
6. Cheat Day
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In the days of Virat's workout, four cheats are de-enajay, which burn their extra calories and they also add the body to the new routine.
7. Light Dinner
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Virat Kohli eats dinner very lightly
8. Drinking plenty of water
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Get the best of 8 packs of water in the day
9. Sports
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In addition to cricket, Virat plays many other sports that fit him and gives emotional happiness.
10. Focus
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Virat's focus is only on his body and health. That's why they also perform well on the field
Thanks buddies
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